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Batman: The Dark Knight

We went with friends tonight to see Batman: The Dark Night. Rich had watched a clip online where the main actors and the director were interviewed about the making of the movie, and one comment stood out to me – they wanted to make it intense the whole time.

They succeeded.

There was not ONE moment during the movie that I lost attention, zoned out, tuned out – not ONE. From the moment it started, it was captivating. Poor Rich’s arm was squeezed through most of the movie as I waited for certain things to happen. The acting was just incredible. The action was incredible. The intensity was definitely edge-of-your-seat! I appreciated the fact there was no blood and gore, though there were plenty of moments I turned my head because of what I thought was coming! But, wow, what a get-your-heart-pumping-and-keep-it-there movie!

3rd Long Ride…see a pattern?

It was Saturday, so it was time for a long ride! I was actually intending to make it a short(er) ride of 10 miles, but I took a road untraveled (at least by me) and became curious where it went. And my time was looking so good that I wanted to see if I could improve upon the last couple of rides and make my goal of a 20 mile ride in 1 hr, 30 min.

First – the path. Instead of crossing into Richland, I decided to check out the Pasco path. I’m so glad I did, because I think I found a new favorite ride! I rode into Chiawana Park (West End) and just kept going. I found views I’d never seen before and a park I’d never heard about! It looked new, pristine, beautiful, and with not many people. It really looked like a perfect place for a little picnic in the sun. There were just a couple of kayakers in the water, a couple of people lying in the grass, and the bike path was WIDE, with a lane for cyclists going one way, and a lane for cyclists coming back. I didn’t get very far along the path, having already traveled 10 miles by that point. On the way back, I turned off the path a couple of times – the first to find out what street the park I’d found was from; the second to find out what street this incredible LARGE house was on that I passed by! I think it’s about the largest house I’d seen in the Tri-Cities, with a nearly-as-large house next door!

Second – the time. I DID IT!!! I was really surprised, but I managed an average speed of 13 mph, which is faster than my previous averages of 11.8 mph. And my total time for 21 miles was 1:32 – 1 hour, 32 minutes. WOOHOO!!! My maximum speed was 23 mph. And the whole ride was a blast. Granted, there were fewer people to navigate through in the parks which let me feel better about increasing my speed, which adds to thinking I’ve found a new favorite trail to follow. I also liked the fact there were a few turn-offs to get onto the road if needed. I did get off at one turnoff, just to see where I’d end up, and then got a little lost trying to find my way around – then turnoff got onto Sylvester, but then I took a side-road that was unfamiliar to me and ended up back on the bike path. So my 1:32 was actually including a few side-adventures. I was excited about that.

Third – endurance. So, by the time I was on the final leg of the trip, I was slowing WAY down. On the way out, I was hitting about 18 mph, coasting to about 15 mph, and then hitting 18 mph again. On the last part of the trip back, I was definitely going slower. I’m not sure what my top speed was, but I know I was coasting to about 11 mph. The funny thing is 11 mph isn’t horribly slow, but after spending most of the ride going nearly 20 mph, I guess I was surprised how slow it felt. I shouldn’t have been, since cars are the same way – dropping from 55 mph to 35 mph feels like a drag; same with going from 35 mph to 20 mph in school zones. Next time, I definitely need to take a granola bar with me or SOMETHING. I had my heart-rate monitor on, and forgot to actually TURN it on until part-way back. I hit a burn of 600 calories for the last part of the trip. Having only eaten a PB&J sandwich and a but of milk before the ride, I was definitely needing some more gas for the last leg.

Fourth – the tan. I had to include this, because it’s the first summer in a long time I’m actually getting a TAN. I should note that it’s more prevalent on my arms, but I love the fact I’m actually getting some COLOR. That’s not to say I don’t slather sunscreen on me before every ride – but it’s GREAT!

Fifth – the bugs! I chuckled part of the way through the ride as I looked at arms. Part of the bike path I took is on something of a dike, narrower, and no trees around – well, there are trees around, but they’re lower down the hill on each side. When I looked at my arms at that point, they resembled the front of a car after a drive…little black bugs stuck to me. Yeah, it was gross, but I was enjoying the ride too much to be disgusted.

With this ride, I now have 81 miles on my bicycle! Actually, make that 81 miles after my bike computer was put on. I might have 85 or so actual miles on it, but I never thought I’d have 81 miles on my bicycle after three weeks! I’m LOVING cycling, though. LOVING it. I wish I could squeeze more cycling in during the week, but my Saturday rides are definitely making up for the time I don’t get during the week. I think I need some cool-weather gear as it gets a little cooler in the mornings. Maybe I could even get cool-weather gear for my birthday so I could keep riding in the fall!

Musing about children…

We just got pictures of the Colorado nephews today in the mail. At first, I thought we’d only received pictures of one of the nephews! Granted, I was looking at the pictures upside-down as Rich looked at them, and they WERE dressed alike, but I couldn’t believe how alike they looked! And they are stinking cute kids.

And that makes me wonder – yet again – would Rich and I have cute kids? I keep imagining short legged, long fingered, allergied, near-sighted, uncoordinated children with LOTS of hair, a clown chin (like mine), big bones, and big ears (like mine). Sheesh, I nearly described a neanderthal, I think.

And I imagine little nerds running around the house, playing piano, playing board games, citing random pieces of trivia their father teaches them, not to mention numerous sarcastic comments and OCD behaviors (which I can only imagine I’d wish would translate into organized rooms). Oh, and they’ll be stubborn, loud little children. They’ll have to be loud…else their parents probably won’t hear them! And they’ll talk a lot. Hopefully, they’ll read a lot.

And then, what if we have one child who is totally the opposite? We’d probably wonder where on earth that child got their genes.

On a random tangent – Rich mentioned the other day that sarcasm has been found to be a sign of evolved intelligence. I suppose the Johnson family is a highly evolved group, then and future generations will only continue that evolution.

Scary.

Second long ride!

Well, I took advantage of the awesome weather this weekend and did a 23.44 mile ride. I LOVE cycling. My only problem was I lost the pedal covers that came with my clipless pedals…I found ONE, but couldn’t find the other. Oh well. This ride went from our house to the end of Leslie Groves park in Richland. I WAS going to stop there and come back, and called my husband to let him know I was on my way back, but then I decided to see just how much farther it was to WSU Tri-Cities campus. If anyone wants to know, going on the bike path from our house to the end of Leslie Groves park is 10.2 miles. It’s another 1.2 miles to the WSUTC campus from that point. My extra little bit of mileage is from turning around and back-tracking a little bit looking for pedal covers…which I realized were missing as I got back onto the bike path at Leslie Groves!

Not only was the weather perfect, the park was fairly empty, too, so no hassles with running into people. I also learned the crucial signal of cyclists for pedestrians…”Passing on your (left/right)!” I’d forgotten about that one until my 4th of July ride, when I passed someone whose family was riding bicycles along the path and the mom called out, “Passing on your left!” to the kids. I felt a bit ashamed for not having done that myself. I’d been wondering just how to let people know I was coming, though, without shouting out the only thing that would come to mind, “Watch out!” or “Excuse me!” Neither of those are quite as effective as, “Passing on your (left/right)!”

Now, my only issue is that my neck aches a little from the ride. My back was already a bit sore from my workout earlier in the week, and I think the long ride just strained it a little more than it could handle. It’s feeling better today; I think I’ll have to figure out my workouts so that I’m not so sore when I want to go on a long ride again!

4th of July Ride

We had a fun 4th of July! After breakfast, I decided to try riding out to work and back. The trip out to work is about 13 miles. I didn’t quite make it to the building I work in, but I did get past the building my husband works in before I decided to loop around and head back home. I also took a bit of a short-cut through the park on the way home — too many people to try to wrestle through on the path! Round trip, I rode 25 miles! I understood after that 25 mile ride why it is that people wear padded cycling shorts…

In the evening, we hung out with family and watched the fireworks at the stadium. That’s one of the many things I enjoy about living where we live – the stadium is just down the road, so we can walk to the soccer fields and watch the fireworks! No cars, no hassle. WOOHOO!

Here are a couple of my favorite photos that my husband took from the fireworks show.

Still Cycling!

So, I went on a ride Thursday evening close to our house. There’s this stretch of road that’s wonderful for sprinting! I was curious how fast I could go, so I sprinted it a few times, then would recover going around the rest of the block. I’m sure a few people who were in their front lawns wondered why I kept going past them! I did manage to hit a maximum speed of 24.9 miles per hour! That was as fast as it would go. I really tried to hit 25 mph, but my legs just wouldn’t do it after hitting 24.9. I couldn’t help but be curious if having the extra weight of the camelback made a difference. Without it, would I hit 25mph? I was too tired to try, though. Another time…

I also experimented with riding low versus riding upright, seeing the difference that would make for speed. Camelback aside, I felt like I’d just opened a parachute the way my t-shirt would blow out to the sides! I don’t have cycling clothes – my gym clothes are working for now. But it kind of cracked me up the way that happened. Definite drag.

By the time I got home, the bike computer said I’d clocked 8 miles. Short ride, but those sprints were killer!

First Uneventful Ride

I picked up my bike yesterday from its tune-up and fitting. The guys at the bike shop sold me on a new seat – a nice, cushy, gel, made-for-women seat. WHAT A DIFFERENCE!!! I felt like I could ride all day! After practicing for awhile last night and going for a ride at dusk, I went to sleep debating if I would go to the gym or go for a ride in the morning.

As it was, I went out for a nice ride this morning, taking the path that my friends and I were going to take Friday when I had my fun adventure. Thankfully, I found my way onto the bike path (I’ve been wondering how to get there!), and I made it out and back without much hassle! I LOVE riding!! Here’s the route I took – about 15 miles round-trip! I nearly decided to just go all the way to work and call Rich to have him bring me my gym bag… It was such a beautiful morning. I forgot how much I love being on the path that goes by the river!

Home to Mid-Howard Amon Park
Find more Bike Rides in Pasco, Washington

Z’s First Adventure with a Road Bike

So, we bought a bike!!  I am now the proud owner of an Iron Horse Triumph 5.0 road bicycle.  We bought it from Amazon.com – it was a GREAT price for the bike, especially for an entry-level road bike.  We picked it up from UPS on Thursday and put it together that night.  In expectation of getting the bike, my friends from the gym (Fallon and Christine) and I had planned an early morning bike ride for Friday morning for our workouts.  I still have Christine’s bike she loaned to me and had told her I’d ride that if we couldn’t get my bike put together in time.  

The bike got put together thanks to Rich.  I could not figure out a lot of the pieces, and I thought it was more complicated than it actually ended up being.  I learned quite a bit about bicycles Thursday evening.  The bike came with Crank Brothers Smarty Clipless pedals – AND the cleats for the cycling shoes.  Rich had suggested I wait for awhile until using the clipless pedals (they came with snap-on platform pieces so you could ride the bike with regular shoes instead of the special cycling shoes.  I didn’t want to wait, so before going to bed, I switched out my cleats on my cycling shoes.  I wasn’t quite sure if I was going to use them or not in the morning, though.
So, Friday morning came, and I was nervous but excited to take my road bike out for its first spin!  I knew there was one thing we hadn’t been able to figure out, though – the stem of the bike was a little low for what I needed, so I was leaning down a lot more than I needed to.  I didn’t think that was a show-stopper, though.  So, out I went to the gym to meet Christine.  I had the platform snap-on pieces and was wearing my regular gym shoes instead of the cycling shoes when I headed out.  I got to the parking lot with time to spare, then suddenly realized I didn’t have my helmet!  So I quickly cycled back home to grab my helmet.  While at home, I decided to swap out to my cycling shoes and try out the clipless pedals.  Back I go to the gym – late now – and meet Christine.  We head out to meet Fallon, and met up along the road.  Things were going pretty smoothly, we were cycling away and headed towards Richland.  Our plan was to ride as far into Richland from Pasco as possible before needing to turn around and get back home.  We were only on the road a short while when, lo and behold, I hit a rock and my front tire went flat!   
Christine took out her CO2 tire pump (had no idea these things existed!) and tried to pump up my tire…no dice.  It wasn’t going to be that easy.  Fallon headed back to her house to pick up a spare tube she had while Christine and I started walking back the way we’d been coming.  Fallon came back with the tube and started taking my tire off my bike to fix the flat.  I had no idea what a process that was going to be.  I’d read about fixing flats — just take the tire off to show the tube, replace the tube and replace the tire and you’re good to go, right?  Sure…sounds easy until you actually have to do it.  AND, being a new bike (another tidbit I didn’t know), the rubber on the tire was super duper stiff.  Fallon had said when the tire went flat, “Well, we might be having more of a learning ride than an actual ride!”  Little did I realize…….
So, there we were, three girls on the side of the road, Fallon and Christine trying to fix this tire, while I looked on, totally clueless on how to do any of this.  Fallon broke one tire wrench trying to get the tire OUT, but it finally came out, the tube was exposed and she replaced it.  Then came the big struggle to put the tire back ON.  I had no idea how tight that tire could be!!  It took all three of us working together to get that tire back on.  I think it took about half an hour.  I felt SO bad.  No, there wasn’t much I could do, especially since the tube that had gone flat didn’t have a single hole in it that I could see!  I learned then that sometimes, the valve could end up unsealed and create the problem we had.
Well, tire fixed, back we go.  
As we headed back, we had to come to a stop.  One thing about cycling shoes and clipless pedals is that these shoes actually clip IN to the pedals.  When you come to a stop, you twist your foot out to release it from the pedal.  I’ve been using the cycling shoes in the spin classes I’ve taken at the gym, and the bike Christine loaned me had the special pedals, too.  So, I’ve had some practice clipping in and out.  However, I haven’t had practice with these particular pedals.  As we all came to a stop, I found myself struggling to get my right food unclipped from the bicycle.  Fallon and Christine were both in front of me just a few feet, and I think they probably just suddenly heard me go, “Whoa!” as I fell down.  Next thing you know, they’ve turned and I’m on the ground!  Because my foot was stuck in the pedal, it was a pretty good fall – I scraped my knee nicely.  I limped off to the side of the road, and Fallon started laughing.  “I’m so sorry, Z, but I just can’t help but laugh – you’re just not having a great morning!”
I was okay, just a sore knee, and we continued on our way.  I’ll admit I was shaken up a bit, and my neck and back were starting to hurt just a little bit with how low my handle bars were.  But I was aiming to persevere!  So, off we go.  We got to a traffic light that was red.  Fallon was about to head out into traffic, which seemed clear, but there was a truck coming.  She stayed back, and we had to stop…again.  Which meant…I fell…again.  See, I hadn’t realized that my right foot had actually clipped back into the pedal, and I didn’t think to check it before having to reach a point we might have to stop!  This time, though, Fallon and Christine weren’t be only ones watching!  No…there were cars behind us who got to watch this crazy person suddenly stumble.  I didn’t fall completely over and managed to get my foot out just in time to catch, but the bike DID go out from under me a bit.  Fallon and Christine were probably wondering if I was ever going to get with it with the whole bike riding thing!  Fallon said she try to make sure we didn’t have to stop again on the remainder of our ride…
At the turnoff for Fallon and Christine to head back to the gym, they asked if they should turn back or if they should ride back with me to my house.  I asked them to ride back all the way with me, since I wasn’t sure of my ability to get back home without more incident!!
So, bruised and a bit shaken, I came home and told Rich about my spectacular adventure.  He headed off to work, and I got into the shower.  Getting OUT of the shower, cleaning it out, the door scraped me.  At that point, I just started laughing and wondered if I should venture outside at all!  
Later that day, I called Rich and was telling him that I was sharing my adventure story with my co-workers.  He said, “I can’t believe that you can take a fall going 30 miles an hour but you won’t go on a roller coaster.”  I didn’t realize he thought I’d been TRAVELING when I fell!  So, I told him, “I hate roller coasters.  I was at a stand-still when I fell…both times.”  He really got a laugh out of that.
I took my bike into a local bike shop for a tune-up and mentioned I’d already fallen on the bike.  The guys there asked, “No, seriously?  You just got the bike!”  “Yeah, I biffed it…twice.  At a stop both times.”  Needless to say, they laughed at me.  
So, with a lovely bruise on my right leg, I’m looking forward to getting fitted to my bike and then going on another ride!!  

The Search for the Bicycle Continues…

I found a couple of listings for Trek bikes being sold on Craig’s List. Putting over $100 into a bike is kind of scary. Not really knowing what I should be looking for — also scary. Will it fit? Will it ride well? Will I like it? Does having 9 gears versus 21 gears mean it’s bad? Or is it 9 gears front, 3 gears back? Road bike that’s lighter versus hybrid that’s heavier? Will I ride it as much as I think I will?